Monthly Gong Sound Bath
Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.
Each month Liz & Doug treat us to an hour of vibrational sound therapy with each session being devoted to a specific chakra.
No experience of yoga or meditation is required - just a willingness to relax and switch off from the outside world to let the sound vibrations wash over you. Mats, Blankets, Pillows & Comfies provided.
4th Friday Monthly 6.30pm
And 2nd Sunday Monthly 2pm
with Liz & Doug
Free Spirit Studio
at The Bay Wellbeing Sanctuary