May
5
2:00 PM14:00
May
6
to May 27
Beginners Yoga Course
Don't be afraid to try - Nothing changes if everything stays the same
May
10
to Jun 7
Baby Massage course
Develop the bond between you & your baby, learn techniques to soothe, calm & relax your baby & enjoy some quality together time.
May
11
6:00 PM18:00
Manifesting 101 Workshop
Join Natalie in exploring the sacred art and wisdom of manifestation, otherwise known as the law of attraction
May
17
6:30 PM18:30
Restorative & Reiki evening
Release tensions physically, mentally, emotionally & energetically through gentle Yoga & Reiki healing
May
24
6:30 PM18:30
Moon Ceremony Sister Circle
Join us for our monthly meaningful gatherings of women coming together to honour & connect with the energy of the new & full moons
May
31
6:30 PM18:30
Jun
2
8:30 AM08:30
One day Wellness Festival
GET READY TO START YOUR SUMMER WITH AN EPIC EXPLOSION OF WELLNESS AT OUR ONE-DAY FESTIVAL!
Jun
14
6:30 PM18:30
Breathwork for Calm & Focus
Dive into the fundamentals of breathwork, reduce stress & create a practice that you can use daily wherever/ whenever to bring peace, calm & focus to life
Jun
21
6:30 PM18:30
Embracing Equinox Celebration
A Ritualistic Celebration of Renewal! Honouring rebirth, growth, and the interconnectedness of all living things through Breathwork, meditation,singing, journaling, & intention setting.
Aug
4
12:30 PM12:30
Couple's Workshop - The Art of Deep Relating ♥️
Join us for an immersive experience for couples to reconnect, realign, reignite & restore all areas of Relationship. Using tools, teachings & practices based on Tantric Philosophy, the art of Awareness, Life Coaching skills, Meditations & More we will playfully delve into communication techniques, explore emotional intimacy, & reignite connection & passion.
Aug
5
to Sep 23
Transformational Chakra Course
8 week Deep Dive Journeying to Transform your Energy, Outlook, Purpose & Passion. Uncovering your true potential & connecting to your true Self through Yogic tools, teachings & sacred energy balancing wisdom.
Aug
23
6:30 PM18:30
Chakra Shakedown - An expressive journey of, through & to energy balancing
Explore, Feel, Release & Heal through intentional movement, mantras & dynamic meditation to music
May
3
6:30 PM18:30
Spirit Song - Sacred Sound Healing Vibration
Experience the power of community spirit song! Learn to sing Sanskrit Mantras for health joy & raising our vibration with Kym!
Apr
21
1:30 PM13:30
The Heart of Spring Mini Retreat 🌾
welcome & embrace this Spring season with practices to Ground, Connect, Let Go, Find Gratitude, look to the lighter energy ahead.
Apr
12
6:30 PM18:30
Crystal Bowls Sound Healing Journey
Experience Deep Relaxation through our Crystal Sound Bowl Healing Journey with Natalie
Apr
5
10:00 AM10:00
Children's Yoga Classes
Young Yogis Join Emily for a mindful Yoga Adventure this 1/2 Term!
Ages 4-9
Mar
23
3:00 PM15:00
Shamanic Energy & Breathwork Experience
Shamanic plant medicine, energy & breath work experience for Men with Hudson & Chris
Mar
22
6:30 PM18:30
Wake Up To Spring - A Balancing and Revitalising Yoga Workshop
A Balancing & Revitalising Workshop of Yin & Flow Yoga with blissful Meditation to see in Spring
Mar
9
2:00 PM14:00
Mar
1
6:30 PM18:30
Nov
26
2:00 PM14:00
Lunar Yoga Workshops
Journey through the phases of the moon with specific yoga sequences & movements that complement the energy of the moon phase- time for reflection, journaling, visualisation meditations & more
Nov
17
6:30 PM18:30
Goddess Gathering Cacao Ceremony
Goddess Cacao Ceremony & Circle- empower & embody the goddess within through freedom movement, tantric breathwork & meditation 💃🏽
Oct
31
6:00 PM18:00
Halloween Special
Join us this Halloween for a Fun Playtime Yoga Flow class set to a Funky Upbeat Halloween themed playlist
Oct
3
to Oct 31
Half Hour HIIT Sessions!
For those that like their fitness experience to be short, sharp & spicy we have you covered! Our Half Hour HIIT class is back!
Aug
26
12:00 PM12:00
Yoga Inversions & Arm Balances Workshop
Getting upside down and funky doing a number of different inversions from hand balancing to standing balancing games. Flowing with inversions and finishing with a guided meditation so you float off into the world.
Aug
1
to Aug 22
The Movement Practice (4 week course) combining Mobility Training, FRC & Calisthenics
Finding freedom in movement combining Mobility Training, Functional Range Conditioning & Callisthenics
Jul
30
8:45 AM08:45
Family Yoga
Join us & connect with your family's gifts of harmony, love, laughter & fitness.
Jun
30
6:30 PM18:30
Freedom on the Floor!
Ecstatic Dance, meets Embodiment & Mindful Freedom Movement with Special Guest Teacher, Pip straight from Bali!!
Jun
16
6:30 PM18:30
Summer Solstice Sound Journey
An evening of Healing Sound therapy with Gong Bath, Crystal Bowls & Tibetan Bowls to celebrate the summer solstice & welcome these new season frequencies!
May
13
10:30 AM10:30
Pregnancy Yoga & Relaxation
Pregnancy Yoga & Relaxation.
Sister Circle providing Yoga & Relaxation for Mums to Be. Learn Practices to carry you along your pregnancy voyage & beyond, including postpartum.
May
1
to May 8
Hypno Birthing Course
Discover how hypnobirthing empowers you to trust your birthing body using a mixture of hypnotherapy, mindfulness & relaxation techniques.
Apr
2
12:00 PM12:00
The Full Foundations of Yoga Course
The Depth of Yoga (Full Immersion Course). Dive Deep with senior teachers Bex & Stuart to learn the great depths of yogic philosophy, lineages, Posture masterclasses, Chakras, Breathwork, Meditation, Ayurveda & so much more!
Apr
2
11:30 AM11:30
Male Archetypes Masterclass
Male Archetypes Masterclass
Exploring, embracing & embodying all 4 Male Archetypes through unique transformative physical & emotional practices
with Hudson
Feb
3
to Feb 6
Autumn Free Spirit Retreat
Autumn UK Retreat 🌿
A long weekend Yoga & Meditation retreat for wild women to embrace & embody freedom, fun, peace & presence in the calm countryside
Jan
11
to Jan 18
Nov
1
to Nov 15
Oct
13
to Nov 3
Sep
8
7:00 PM19:00
Ibiza Sunset Yoga & Meditation
Join us for Sunset Yoga to uplifting laid back beats, followed by guided meditation & post practice Mocktails
Jul
3
12:30 PM12:30
Chakra Journeying (1 day Immersion)
A precious & progressive journey within
SUPER EXCITED to be able to once again share this unique experience at Free Spirit Studio
Previously run over 5 consecutive Saturday mornings this course is now being offered as a one day full immersion! 🙌🏽
Join a small group of like minded people for Energy Journeying & Self Exploration as we mindfully & strategically delve into & through the chakras in one full immersive & impactful Sunday
Chakra specific postures, sound currents, breathing practices & personal introspection provide the space for personal exploration, self development, self acceptance & transformation
No need for previous yoga experience or understanding of the chakras as the Journeying is very individual & fully guided throughout
Limited spaces available for this personal experience
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Book your space below and begin the Journeying process.
May
3
to Jun 14
Warrior Tribe Training
Six weeks commitment coaching (PT)
This is more than just training once a week. This continuous coaching will support & enhance your focus, mindset, energy & mental health ... while achieving your physical goals!
Apr
20
7:00 PM19:00
Summer AlFresco Sessions
We’re living up the freedom feels & taking our training Al Fresco!
As requested by lots of you crazy fitness folk, some sessions will now be offered outside: training all together again, using functional kit& feeling our Warrior Tribe Vibes until group classes resume back in studio on 17th May!
Find out more
Mar
14
7:00 PM19:00
Sacred Sound Bath
MOTHERS DAY EVENT